Feel it to Free it – A Somatic Activation to Reinvent Yourself
Just a few tiny somatic shifts that will have a huge impact on your ability to handle stress with ease. Through grounding, emotional release, and body-led movement, you can finally stop carrying the past in your body. If you're ready to feel lighter, clearer, and more connected to the real you… this is your invitation to reinvent yourself.
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@wellnesswealthway.com for a full refund, no questions ask.
Course includes
Why choose this course?
If you’re a woman navigating a major life shift — like a breakup, burnout, health challenge, or entering a new decade— and you’re ready to stop just surviving and start truly feeling again, this course is for you. You’ll learn gentle, body-based tools to release emotional buildup, regulate your nervous system, and reconnect with the version of you that feels grounded, clear, and fully alive
Somatic Practices to get you back in the body and in the present moment that are actually fun.
This course will teach you Somatic Activated Healing or the SAH Method, expect to come back to your body and experience whole-being healing through ecstatic dance, meditation, breathwork and mantra. This method will bring a gentle and natural flow of energy throughout the body that facilitates the release of pent-up emotions and the removal of any lingering emotional baggage. I bring a unique addition to the practice with combining the intention of each practice from the powerful learnings of flower essences.
Why choose this course?
Just a few tiny somatic shifts can have a huge impact on your ability to handle stress, release emotional weight, and reconnect with yourself in a grounded, lasting way. If you’ve been feeling stuck in old patterns or weighed down by emotions you can’t quite name — you’re not alone. Most of us were never taught how to move emotions through the body… only how to avoid or suppress them.
But here’s the truth: what you avoid doesn’t disappear — it gets stored in your body. That’s why no matter how much you think your way through something, it still lives in your chest, your gut, your shoulders. That’s where somatic healing comes in.
In this course, you’ll learn simple, beginner-friendly somatic practices that include grounding, nervous system regulation, emotional release, and body-led movement like breathwork and dance. These are powerful tools that allow you to stop carrying the past and start showing up as the most aligned version of yourself.
If you’re ready to feel lighter, clearer, and more connected to the real you — this is your invitation to come home to your body and reinvent yourself from the inside out. You don’t have to do it perfectly. You just have to begin.
Academic plan
4 video lessons
Learn how to create safety in your body using a body scan meditation to build sensory awareness.
Discover how emotions are constructed in the body and practice inviting them in, feeling them fully, and letting them pass through.
Inspired by Aster Flower Essence, this 15-minute SAH class (Somatic Activated Healing) will help you get clear about your future, and step into your creative truth.
A full 50-minute SAH class (Somatic Activated Healing) inspired by the flower essence of Purple Poppy, supporting you as you align with your higher self, integrate change, and embrace your personal transformation.
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@wellnesswealthway.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal WELLNESSWEALTHWAY account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
