Flow State: Somatic Movements to Reset Your Nervous System & Free Your Body from Pain
Stressed out, stiff, and feeling stuck? Tension in your shoulders, stiffness in your hips, and a heavy mind drain your energy and hold you back. Discover somatic movements to melt that stiffness, calm your stress, and feel light, vibrant, and confident in just 10 minutes a day! Start your morning self-love ritual with Flow State—reclaim your free, joyful body now!
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@wellnesswealthway.com for a full refund, no questions ask.
Comments about the course
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I’m amazed at how my stiff hips and back feel after just a few days! 😍 Stress used to weigh me down, but now I move with ease and feel so calm. This morning ritual changed my life—thank you!
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My shoulders and neck are so much lighter after a week! 🥰 I was stuck in tension and fatigue, but these somatic moves lifted my mood and energy. Flow State is a game-changer—grateful!
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I never thought I’d feel this vibrant again! ✨ My tight joints and heavy stress held me back, but now I’m moving freely and smiling more. This course is pure magic—thank you, Sheer!
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After just a few sessions, my back stiffness and stress melted away! 💃 I feel mobile, confident, and alive every morning. These simple somatic practices are incredible—I’m hooked!
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My hips and energy were drained by stiffness and overwhelm. In days, I’m moving with ease and feeling joyful again! 🌟 Flow State gave me my spark back—thank you so much!
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I was trapped by stress and disconnection, but these moves freed me! 🙌 My body feels light, my mind calm—I’m ready for my day now. Flow State brought me back to myself—amazing!
Course includes
Melt Tension & Stress in Just 10 Minutes a Day!
Do you wake up stiff, hips tight, or shoulders tense—trapped by stress and feeling stuck in your head? Moving freely feels out of reach when fatigue and tension weigh you down.
With Flow State: Somatic Movements, you’ll:
- Loosen up your back, neck, and joints with gentle somatic moves
- Move easier with a lighter, freer body
- Release tension fast and feel calm, even on busy days
- Boost energy and joy for your daily goals
- Drop stress and emotional heaviness
- Reset your nervous system with somatic techniques
- Lift your mood and feel happy, alive, and confident
- Clear stuck emotions through movement
- Wake up your body’s natural flow and wisdom
This isn’t just dance—it’s your morning reset! Start today—feel the shift in just 10 minutes a day!
How Will You Feel Lighter and Freer?
Step 1: Build a Safe Foundation
Learn 3 somatic anchors to ground your body—using breath, touch, and core connection. From your first practice, you’ll ease tension in your back and hips, feeling steady and secure fast.
Step 2: Release Tension and Flow
Practice 3 rhythmic moves like tapping and shaking to let go of stiffness and stress. These quick somatic flows boost mobility, clear stuck emotions, and wake up your body’s natural energy.
Step 3: Expand with Confidence
Unlock 3 expressive anchors—circular movements, sound, and space—to move with freedom and presence. Soothe your shoulders, neck, and joints while building confidence that lasts all day.
Step 4: Make It Your Morning Ritual
Bring all 10 somatic anchors into a 10-minute daily habit that fits you. End with a 1-hour, 11-minute guided dance meditation to feel relaxed, alive, and ready for anything—your body, your flow, your way.
Start today—feel calm and vibrant every morning!
Why choose this course?
If you’re trapped by stiffness and stress: This course uses 4 progressive lessons to loosen tight hips, stiff backs, and tense shoulders—freeing you from pain and stress with somatic movements from the very first session.
If fatigue and disconnection hold you back: Learn to shake off tension and reset your nervous system in your back, neck, and joints—move with ease, calm, and confidence again.
If you crave a light, joyful you: Discover a morning reset—melt stress, spark energy, and feel happy, alive, and confident in just 10 minutes a day, no experience needed.
What You’ll Gain:
- A looser, freer body with less pain
- Calm, vibrant energy for your day
- A simple, life-changing morning habit
No dance experience is necessary—just an open heart and a desire to explore the wisdom of your body. Join now—reclaim your body today!
Academic plan
6 video lessons
Set the stage to melt tension and stress with a warm intro—feel ready to move and reconnect with your body. Preview the 10 somatic anchors, understand how they work to ease stiffness and calm your mind, and get guidance on approaching your morning ritual and the guided dance meditation.
Build your safe base with 3 somatic anchors—breath, touch, and core connection. Loosen tension in your hips and back, feel steady, and start your day with a grounded, confident body.
Release what’s stuck with 3 rhythmic somatic moves—tapping, shaking, and fluid spine waves. Melt stiffness in your joints, clear emotional heaviness, and boost energy to flow through your day.
Expand into freedom with 3 expressive anchors—circular movements, sound, and space. Soothe your shoulders and neck, move with ease, and feel confident and present in every step.
Tie it all together with the final somatic anchor—a powerful figure-eight pattern. Connect all 10 anchors into a 10-minute flow you can do anywhere, and prepare for the guided dance meditation with a clear mindset and intention.
Dive into a 1-hour, 11-minute guided dance meditation with a live Ecstatic Dance DJ set. Feel the 10 somatic anchors come alive as you move freely, release stress fully, and step into your most vibrant, joyful self—ready for your day! Start today—transform your mornings and reclaim your vibrant body!
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@wellnesswealthway.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal WELLNESSWEALTHWAY account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
