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4.8 /
605 reviews

T.R.U.S.T: A New Way To Handle Day-To-Day Pressure

Hack your nervous system, and learn how to calm yourself in everyday situations. Explore special body techniques to keep a clear mind and a relaxed body even when everything goes crazy around you. Find your body back, inhabit it, and TRUST yourself! This is the path that will set you free!

Author: VINCENT HÜRNER
13279 Participants
Last Update: November 2024
US $19
US $190 90% discount
End of sale: 2 hours

We guarantee your money back

For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@wellnesswealthway.com for a full refund, no questions ask.


Comments about the course

  • author-pic

    T.R.U.S.T. completely transformed how I handle stress. The practical exercises are a game-changer for daily life!

    Emily R., Marketing Manager
    ★ ★ ★ ★ ★
  • author-pic

    I’ve never experienced a course like T.R.U.S.T. before. It’s a unique blend of physical and mental training that truly works.

    Jason L., Entrepreneur
    ★ ★ ★ ★ ★
  • author-pic

    Vincent Hürner’s T.R.U.S.T. program provided me with tools to manage pressure that I can apply daily. It’s been incredibly beneficial.

    Ava S., Therapist
    ★ ★ ★ ★ ★
  • author-pic

    The insights and techniques from T.R.U.S.T. have helped me stay calm and centered in high-pressure situations. Highly recommend it!

    Michael T., IT Specialist
    ★ ★ ★ ★ ★
  • author-pic

    T.R.U.S.T. offers a fresh perspective on stress management. The exercises are practical and effective, making it a must-try.

    Sophia B., Teacher
    ★ ★ ★ ★ ★

Course includes

28 video lessons
Unlimited time access to all course materials

Reduce Stress In A Way You've Never Been Taught Before

The T.R.U.S.T program has been specially designed to help you reduce stress in a brand new way through your body and not through your head. You will discover that you already have all the tools within yourself to tap into the power of your own body and mind.

The good news is, you don't need anything but your commitment to yourself to achieve that goal. I mean by that, even if it is mostly a physical program, all you need is your head and your body; no mats, no props, no equipment!

Gradually, You will improve your ability to deal with increasingly stressful situations while preserving your well-being. In this program, you will learn a complete method to gradually help you get rid of unnecessary stress and make you more resilient to face upcoming challenges.

Probably for the first time in your life… You will learn how to breathe, how to move, how to be comfortable with discomfort, and learn so much more about yourself.


How are we going to do this?

The course consists of about 20 short videos of several minutes each, 7 audio, and about 30 pages of texts with additional knowledge and explanations.

In the T.R.U.S.T. program, you will learn how to calm your body and your mind and be more relaxed whatever the situation or context you are facing. You will gradually become more prepared for the unexpected.

You will improve your ability to deal with increasingly stressful situations while preserving your well-being. In this program, you will learn a complete method to gradually help you get rid of unnecessary stress and make you more resilient to face upcoming challenges.

The three pillars of the T.R.U.S.T. method are:

Step 1: STRESS IDENTIFICATION

Learn how to feel and identify stress in your body in the very beginning and start to work with it right away. The more you know yourself the easier it will become.

Step 2: The importance of BREATHWORK

Breathwork is so important because breathing is the gold key to fine-tuning your fight-or-flight response and your rest-and-digest mode. The two basic modes of your Autonomous Nervous System. In other words, breathing will help you cool down or fire up whenever necessary depending on each situation. You will become better prepared to embrace the unknown.

Step 3: BODYWORK

You live in your body, not in your head! The largest portion of the stress we experience is because we tend to live most of our lives in our heads. We will learn to spend more time in our bodies at any given moment even if it may sound weird or scary to some of you in the beginning.

Too much time in your head equals too much stress so let’s get started!

Why choose this course?

The T.R.U.S.T. PROGRAM is a unique online training program that will help you keep a clear mind and a relaxed body even when everything goes crazy around you. Tested for years in chaotic situations and critical areas around the globe, this program will help you to navigate day-to-day and extreme pressures alike in the best possible way no matter in what line of business you are.

It is as much physical as it is mental, emotional and spiritual. And this holistic approach is what makes it so unique. It encompasses every part of your being.

It is based on four principles: breathing, proper posture, relaxation, and movement. You will be guided all along through the T.R.U.S.T. method which was created to help you navigate life more easily and peacefully.

This course is for people:

  • Who feel lost and confused for the moment
  • Who feel disconnected from their body
  • Who would like to learn to handle stress and pressure in the best possible way
  • Who would like to tame their fears and learn to be free
  • Who would like to know more about themselves
  • Who would like to learn to better manage and accept their emotions
  • Who would like to prepare for the unexpected
  • Who would like to explore a path to freedom through self-knowledge with side benefits for everyday living
  • Who is ready to invest in themselves and commit to regularly training new skills set for life
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Academic plan

28 video lessons

Module 1: Welcome to the T.R.U.S.T. program
  • Lesson 1: The purpose and benefits of the T.R.U.S.T. program
  • Lesson 2: The author introduces himself and the Systema martial art
  • Lesson 3: What to expect in the program and what you’ll gain
  • Lesson 4: Explore the three pillars of T.R.U.S.T. method
  • Lesson 5: Learn the “T.R.U.S.T.” acronym
Module 2: Discover the exercises and principles to practice
  • Lesson 1: Learn the core principles of the course
  • Lesson 2: How to approach the program effectively
  • Lesson 3: Explore the general overview of the program
  • Lesson 4: Important notes about the course
Module 3: Explore full-body breathing exercises
  • Lesson 1: Learn the importance of proper breathing
  • Lesson 2: What is the definition of a good breath
  • Lesson 3: Explore full-body breathing
  • Lesson 4: Audio lesson to support breathing
  • Lesson 5: A testimony from one of the best
Module 4: Learn how to work with attention
  • Lesson 1: Why is it so important to be able to pay attention?
  • Lesson 2: Audio lesson: Attention to the body and the breath
  • Lesson 3: Start practicing breath awareness
  • Lesson 4: Learn breathing, attention and movement
  • Lesson 5: Reduce tension and embrace relaxation
Module 5: Practice the morning routine
  • Lesson 1: The importance of preparing the body
  • Lesson 2: Learn to promote body mobility
Module 6: Explore the 4 basic exercises
  • Lesson 1: Discover the basic 4 exercises
  • Lesson 2: Learn push-ups, squats, body raises, and leg raise
  • Lesson 3: Breathing, attention, and movement variations
Module 7: Master body crawling
  • Lesson 1: Discover the importance of crawling
  • Lesson 2: Learn how to develop proper form
Module 8: Work with body contact
  • Lesson 1: Get in touch with your body
  • Lesson 2: Contact with different surfaces
  • Lesson 3: Fall against a wall to study body resilience
Module 9: Explore burst breathing
  • Lesson 1: Practice the emergency breath
  • Lesson 2: Learn how Burst Breathing reduces tension
Module 10: Prepare yourself for rolls
  • Lesson 1: Fall on hard surfaces to start working with your fears
  • Lesson 2: Raise skin awareness on the floor
  • Lesson 3: Step into the progression for rolls
Module 11: Clean yourself from old traumas
  • Lesson 1: Release old fears that have been stored in the body
  • Lesson 2: Apply breath-holding exercises to release stored tensions
  • Lesson 3: Learn slow basics with breathing exercises
  • Lesson 4: Combine breath holds & burst breathing
  • Lesson 5: Clean yourself with movements
Module 12: Stretch your breath with your movements
  • Lesson 1: Learn how to stretch your breath
  • Lesson 2: Explore stretch breathing ups and downs
Module 13: Conclusion of the program
  • Lesson 1: Wrap up the program
Module 14: Bonus Lessons
  • Lesson 1: Audio lesson: deeper decontraction
  • Lesson 2: Audio lesson: more in or more out
  • Lesson 3: Audio lesson: breath coherence
  • Lesson 4: Audio lesson: ocean breath

Meet the course author

author-photo

Vincent Hürner’s approach is rooted in the belief that true presence in the body enhances overall well-being. With a blend of physical and breathing exercises from Systema, a Russian Martial Art, his methods offer practical tools for navigating stress and enhancing body awareness. His career’s breadth spans martial arts, therapy, and pressure management, reflecting a deep commitment to personal and professional growth.

"Because no reality can be anchored in matter without being present in one's body, in oneself. To oneself, the body consciousness simply develops when breath and movement are everywhere and always in our life." After more than 25 years of martial arts training including 15 years of training and teaching Russian martial arts, a successful career as a therapist, and a pressure management specialist with renowned institutions worldwide, former criminologist Vincent Hürner presents you the fundamentals of his Pressure Management Program!

This unique online training program will help you Train in a way you have never trained before: Rest, restore, use your animal instinct, and slow down. TRUST Yourself and the Universe.

If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@wellnesswealthway.com

After payment, you can immediately start practicing

  • Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
  • Complete the order process and you will instantly receive a password to access your personal WELLNESSWEALTHWAY account.
  • Take lessons, perform practical tasks, ask the author questions and discover new courses.

FAQ

For how long do I have access to the course?
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
When does the course start?
After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.
How do I get access to the course?
To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.
How do I pay for the course?
You can pay for the course using any Visa, MasterCard, Maestro, Visa Electron cards.
Can I buy the course as a present for someone?
Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.
If I don't like the course, can I get my money back?
Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at hello@wellnesswealthway.com
Kate Fox — Customer Happiness Manager
Kate Fox — Customer Happiness Manager
Our care and customer support team is ready to help at any time. If you have any questions, just email hello@wellnesswealthway.com
US $19